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white bean dip in a black bowl with pita chips nearby for eating

White Bean Dip

Prep Time: 5 minutes
Author: Megan
5 from 2 votes
White bean dip is a luscious, creamy dip that takes only minutes to prepare. Enjoy it with chips, vegetables, and more.
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Ingredients

  • 1 15- ounce can cannellini beans rinsed and well drained
  • ¼ cup fresh parsley
  • 2 cloves garlic
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Water as needed
  • Crushed red chile flakes optional

Instructions

  • In a food processor or blender, add beans, parsley, and garlic. Pulse until finely chopped.
  • While machine is running, pour in olive oil and lemon juice through the feeder tube. Blend until smooth.
  • Taste and add salt and pepper as desired. If dip is too thick, blend in water 1 teaspoon at a time until desired consistency is reached.
  • Serve immediately or store in the refrigerator, covered, until ready to serve.

Nutrition

Calories: 126kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 222mg | Fiber: 3g | Sugar: 1g

Nutrition information is an estimate based on online calculators and provided as a courtesy. Any nutritional information should be used as a general guideline only.

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