Crispy Baked Chickpeas
Servings: 4 servings
Crispy baked chickpeas are a crunchy, satisfying snack. They’re easy to customize with your favorite seasonings.
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Ingredients
- 1 ½ cups cooked chickpeas equal to 1 15-ounce can, drained
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon chile powder
Instructions
- Preheat oven to 375°F.
- Dry chickpeas as much as possible by dumping onto a clean kitchen towel, bringing up the other side over the top, and gentle rubbing. This will also loosen the skins, if you choose to remove them.
- Pour chickpeas into a bowl. Drizzle over olive oil and stir to coat.
- In a small bowl combine salt, paprika, cumin, and chile powder. Scatter over the chickpeas and stir to coat.
- Pour chickpeas onto a rimmed baking sheet, making sure they are only in one layer.
- Bake for 45 minutes to 1 hour, or until crisp and dry, shaking the pan halfway through. The chickpeas will crisp more as they cool on the pan.
Nutrition
Calories: 133kcal | Carbohydrates: 17g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 534mg | Fiber: 5g | Sugar: 3g
Nutrition information is an estimate based on online calculators and provided as a courtesy. Any nutritional information should be used as a general guideline only.
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