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A white bowl filled with baked kale chips sits on a white surface, with a glass of a light-colored drink in the background.

Kale Chips

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
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Crispy kale chips are easy to make in the oven for a healthful snack.
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Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1/2 teaspoon fine sea salt more or less to taste
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika

Instructions

  • Preheat oven to 300°F and line a baking sheet (or two if needed).
  • Tear or cut kale into pieces, removing the stems. Wash well and dry thoroughly (use a salad spinner, then lay out in a clean kitchen towel and roll up).
  • Place kale in a bowl and pour on olive oil. Toss with hands or tongs to coat evenly, wilting the kale just slightly. Spread onto the baking sheet(s).
  • Combine seasonings and sprinkle evenly over the kale.
  • Bake for 20-30 minutes, rotating pan halfway through, until dry and crisp. Let cool completely and store in airtight containers.

Notes

  • Be careful and do not add too much seasoning, as the kale shrinks during baking and concentrates the flavors.

Nutrition

Calories: 44kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 308mg | Potassium: 121mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 3308IU | Vitamin C: 30mg | Calcium: 83mg | Iron: 1mg

Nutrition information is an estimate based on online calculators and provided as a courtesy. Any nutritional information should be used as a general guideline only.

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